Thursday, May 19 2022
11:00am - 12:00pm
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Christie Stewart

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Resilience is a Verb: Energy Spirals and Microboosts

Researchers are shifting away from the notion of resilience as a personality trait, viewing it instead as a dynamic process that helps us move our energy away from negative spirals and into positive ones. In this interactive session, we'll explore this idea with a particular focus on the tools we use in "resiliencing" and the role of microboosts--small positive interventions--in generating positive outcomes.

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