Wednesday, December 15 2021
11:50am - 12:50pm
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Stress Bust Tapping

Nervous about the finals? Stressed about grades/friendship/relationship?
How about spend 5 min and give Tapping a try?
Tapping is a simple technique to calm the amygdala and shift the stress response in our nerves and body.  Let's see how your stress level might be lowered.
Or, if you can't make it to the live sessions, check out this Tap-along video on your own.
(Available as a free download courtesy of the Peaceful Heart Network based in Sweden.)

Curious about how and why Tapping works?
Learn more here in this video, or on this website.

Click images in enlarge.