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Wednesday, September 22 2021
12:00pm - 1:00pm
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Culitivating Mindfulness

In a fast paced world, staying in the present moment is easier said than done. In today's webinar you will explore the definition of mindfulness, the benefits to being in the present moment, and how to build this skill of awareness. Throughout the webinar, you will have the opportunity to practice various mindfulness activities. 

Click here to register.