Current campus guidelines for any gathering other than academic classes, professional education programs (GTPE), or department meetings are available at

October 13, 2020 - October 20, 2020
6:30pm - 7:30pm
Zoom (link will be shared on the day of the event)
Recurring Event
For more information:
Add To My Calendar
Managing Stress in Time of Chaos

Learn the science of emotion regulation and how to cultivate psychological resilience.

It turns out emotional wellbeing and psychological resilience are the two most important soft skills to hone, especially during such challenging times!

Join this 60-minute session to learn more about the science of emotional regulation and how to cultivate psychological resilience in our lives.

With an introduction to the SKY Happiness Workshop and the Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

Ongoing Dates

This event will take place from October 13, 2020 to October 20, 2020.

  • October 13, 2020: 6:30pm - 7:30pm
  • October 20, 2020: 6:30pm - 7:30pm