September 24, 2019 - October 15, 2019
5:00pm - 6:15pm
Georgia Tech Counseling Center
FREE
Recurring Event
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KORU Mindfulness Course for Graduate Students - Section 1

Mindfulness is a way to help bring oneself into the present moment in an open, judgment-free way. This four-session course will teach students mindfulness meditation skills that will help them greet the stress, anxiety, and pain in their lives with balance and clarity and ultimately live life more effectively. The benefits of mindfulness include improved mood, reduced stress and worry, and improved focus and concentration.

To Register: email peter.hauge@studentlife.gatech.edu indicating  which section you would like to register for

Ongoing Dates

This event will take place from September 24, 2019 to October 15, 2019.

  • September 24, 2019: 5:00pm - 6:15pm
  • October 1, 2019: 5:00pm - 6:15pm
  • October 8, 2019: 5:00pm - 6:15pm
  • October 15, 2019: 5:00pm - 6:15pm

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