All Georgia Tech sponsored events through April 30, including athletics competitions, are cancelled, postponed or will move to a virtual format. We are reviewing all events April 30 and will provide guidance at a later date. 


Tuesday, November 5 2019
11:00am - 11:50am
Instructional Center (IC) Room 109
For more information:

Georgia Tech Counseling Center
www.counseling.gatech.edu

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Mindfulness and Meditation

Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.