Tuesday, September 17 2019
11:00am - 11:50am
Instructional Center (IC) Room 109
For more information:

Georgia Tech Counseling Center
www.counseling.gatech.edu

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Don’t Believe Everything You Think: Using Logic to Overcome Stress

Learn how to recognize and change thought patterns that cause unnecessary stress. The skills taught in this workshop are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.