Tuesday, March 12 2019
11:00am - 11:50am
Instructional Center (IC) Room 109
FREE
For more information:

Janice Harewood
janice.harewood@studentlife.gatech.edu
 

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Mindfulness and Meditation

Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and  emotions.

These 50-minute workshops, hosted by the Georgia Tech Counseling Center, are open to all members of the Georgia Tech community.

Registration requested but not required: http://www.counseling.gatech.edu/outreach-workshop/list