Tuesday, February 5 2019
11:00am - 11:50am
Instructional Center (IC) Room 109
FREE
For more information:

Janice Harewood
janice.harewood@studentlife.gatech.edu
 

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Don’t Believe Everything You Think: Using Logic to Overcome Stress

Learn how to recognize and change thought patterns that cause unnecessary stress.
The skills taught in this workshop are based on the principles of cognitive therapy,
which have been shown to be effective in reducing stress and increasing well-being.

These 50-minute workshops, hosted by the Georgia Tech Counseling Center, are open to all members of the Georgia Tech community.

Registration requested but not required: http://www.counseling.gatech.edu/outreach-workshop/list