Thursday, September 20 2018
11:00am - 11:50am
Instructional Center (IC) Room 109
FREE
For more information:

Janice Harewood
Counseling Center
janice.harewood@studentlife.gatech.edu

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Don’t Believe Everything You Think: Using Logic to Overcome Stress

Learn how to recognize and change thought patterns that cause unnecessary stress.
The skills taught in this workshop are based on the principles of cognitive therapy,
which have been shown to be effective in reducing stress and increasing well-being.

A part of the Counseling Center's Wellness and Stress Management Series Workshops for Fall 2018.  These 50-minute workshops are open to all members of the Georgia Tech community.