Georgia Tech employees are invited to join the Mindfulness Book Club. This club discusses the book Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation by Daniel K. Barton. 

Each week, you will discuss a different chapter, share experiences, and learn step-by-step exercises and techniques that you can incorporate into your daily professional and personal lives to promote well-being. Please purchase your own individual copy of the book and read the first chapter by the August 29th meeting.

Meeting schedule and locations: Wednesdays from 12:00 - 1:00 p.m. from 8/29/18 - 10/24/18 (with the exception of 9/5/18)

• August 29 – Student Center Room 301
• September 12 - Student Center Room 301
• September 19 - Student Center Room 301
• September 26 – Student Center Room 301
• October 3 - Student Center Room 301
• October 10 - Student Center Room 301
• October 17 – Student Center Cypress Room
• October 24 - Student Center Room 301

Ongoing Dates

This event will take place from August 29, 2018 to October 24, 2018.

• August 29, 2018: 12:00pm - 1:00pm
• September 12, 2018: 12:00pm - 1:00pm
• September 19, 2018: 12:00pm - 1:00pm
• September 26, 2018: 12:00pm - 1:00pm
• October 3, 2018: 12:00pm - 1:00pm
• October 10, 2018: 12:00pm - 1:00pm
• October 17, 2018: 12:00pm - 1:00pm
• October 24, 2018: 12:00pm - 1:00pm

Click images in enlarge.