Thursday, September 13 2018
11:00am - 12:00pm
College of Computing Room 346
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Stress Management Workshop

Stress can affect your overall health. During this workshop learn to identify ways to manage your stress and get strategies to not only reduce your reactions to stressful situations. This class will provides information on:

  • Understanding the “stress response”
  • Consequences of prolonged stress
  • Identifying sources of stress
  • How to respond more effectively to stress
  • Specific stress management techniques