Monday, April 16 2018
12:30pm - 1:30pm
Brittain Dining
Free food
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Eating Smart & Happy @ Brittain Dining: Mindful Mondays

Start your week out on the right foot!  The best time to adopt a new healthy habit is Monday. Eat mindfully, honoring your body's hunger and fullness cues, as well as respecting those foods that help you feel and perform at your best. Meet with our dietitian to learn how to practice mindful eating.